Gym Info

MUAY THAI PROGRAM

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Muay Thai has a long history in Thailand and is the country’s national sport. Traditional Muay Thai practiced today varies significantly from the ancient art and uses kicks and punches in a ring with gloves similar to those used in Western boxing.

Muay Thai is referred to as “The Art of the Eight Limbs,” as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in Western boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts

BRAZILIAN JIU JITSU PROGRAM

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese Jujutsu. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant using joint-locks and chokeholds to defeat an opponent. BJJ can be trained for self defense, sport grappling tournaments and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition.

MMA PROGRAM

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.

Modern mixed martial arts competition emerged in American popular culture in 1993 with the founding of the Ultimate Fighting Championship. Initially based on finding the most effective martial arts for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules for safety. In the following decade, MMA promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. The name mixed martial arts was coined by one of the developers of these rules, Jeff Blatnick, a former Greco-Roman wrestler and Olympic gold medallist. Following these changes, the sport has seen increased popularity with pay per view reach rivaling boxing and professional wrestling.

CARDIO PROGRAMS

Cardio Kickboxing is a sport specific equipment based fitness program created at The Bay Club in Portland, Maine in 1992. The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.